Karate Training

Programs

Stretching & Flexibility

  • Level 1
  • Duration 15 min

By Karate Training at Home team Published

Stretching & Flexibility — Karate program

Enhance flexibility for better karate techniques

stretching

  • Level 1
  • 15 minutes per session
  • Focus: Stretching

Techniques you will train

  • Hip Circles
  • Hamstring Crouch - Left
  • Hamstring Crouch - Right
  • Hamstring Both Legs
  • Standing Hip Twist
  • Standing Split
  • Standing Split Arms to Leg - Left
  • Standing Split Arms to Leg - Right
  • Standing Split Alternate Arms to Leg
  • Standing Split Arms to Floor