Techniques
Push Kick (前蹴り 蹴込み 両側)
The Push Kick - Both Sides is a fundamental kicking technique executed by quickly lifting the knee toward the chest and extending the leg forward to strike with the ball of the foot. Practicing on both sides helps develop balance, control, and symmetry in your posture.
The technique relies on a controlled upper body throughout execution, followed by an immediate retraction of the leg back into a protective guard position.
In sparring or dynamic drills, this kick is used to manage distance and keep opponents guessing by varying the speed and intensity of your strikes. Immediate retraction helps minimize exposure to counterattacks.
How to do it
- Step 1 Quickly lift your knee, bending your leg towards your chest.\nExtend your foot forward, striking with the ball of your foot.\nKeep your upper body balanced and controlled.\nRetract your leg immediately after impact.\nReturn to your guard position.
Stay relaxed to maintain fluidity and control in your kicks.\nEngage your core for better balance and stability.\nVary the speed and intensity to keep your opponent guessing.\nFully extend your leg and retract quickly to avoid counterattacks.\nSync your breathing with each kick to maximize efficiency.
Common mistakes
- Tensing the body during execution, which limits movement fluidity and balance.
- Failing to engage the core, leading to a loss of upper body control.
- Leaving the leg extended after impact instead of retracting quickly to avoid counterattacks.
- Not synchronizing your breathing with the kick, reducing overall efficiency.
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